10 Ways to Rock Your Self-Care

Holidays can be absolutely cray and stressful as heck. Like you left your cup of cheer on top of your car as you drove off, and you're halfway across town before you realize that it spilled all over the cold, hard pavement miles ago. Ok maaaaybe I’m being...

Fall Fruit and Lentil Salad

I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier...

What Are You Taking For Granted?

Hey, it’s natural to get comfortable with regular stuff in our life. But after we take things for granted, we can end up neglecting them and then they start to deteriorate. For example: our health, relationships, business,finances, etc. There are little nudges...

In A funk? Here’s how to get out of it.

If you’ve been in a funk or felt like life just keeps throwing you curve balls (the kind that hit you), there’s a good chance that has taken up a lot of your focus, and for good reason. Maybe it feels like you can never catch a break, like you can’t find any...

The Easiest Way To Make Changes

I’ve always been a little resistant to the New Year’s resolutions because it’s so easy to make plans for the future, then figure out its actually hard to follow through in real life. Plus I’m a little bit of a rebel/contrarian so when everybody else is doing...

Is Your Support System Holding You Back?

Sometimes the things that make life easier for us also keep us stuck. Maybe they don't even seem like they make our life easy -maybe they actually make our life feel pretty dull or frustrating, but the action that it takes to change seems even harder than staying put....

Need Better Sleep? Read on…

How would you rate your sleep quality and quantity? I know lack of good sleep is a big issue for a lot of people so I want to share a little bit on this. If this isn’t an issue for you, I’d be willing to bet that you know someone that does need help with this....

The Road to Recovery (Paved by Food)

In my practice, I see quite a few people recovering from surgery or suffering from chronic pain. Let me tell you, what you put into your body makes a huge difference on recovery time from injuries and just how you feel overall. Any time there is pain and...

A Simple Exercise To Protect Yourself From Other People’s Energy

Are you sensitive to other people’s energy? Do you have people around you that can make you feel drained or edgy? Here’s a quick, simple and effective exercise you can do to keep your energies separate if you have to be around them. Imagine that you have a...

Nice Cream!

. This is one of my favorite summertime treats. It’s an ice cream made from bananas! Perfectly healthy and no animals were harmed, yay 🙂 To make this you need some preferably really ripe bananas with brown spots all over them. This will give it a good sweetness and...

Cramps gone with a kitchen spice!

Until a couple of months ago, I still had the little bottle of Marjoram oil I got a couple of years ago when I got my first oil kit from doTERRA. I didn’t think I had much of a use for it. It is good for sleep but I usually have no problems with that. I love to sleep...

Favorite Kitchen Tools

Having some tricked-out helpers in the kitchen can make a big difference from blah to ahhh. These are essential for me to make a lot of the healthy, delicious foods and especially raw dishes that I like to make. Here’s my list in no particular order: Mandoline Slicer...

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