Weekend of Nature Surprise

For the Earth Day Weekend, I took a little trip up to the Sequoia National Forest (not as far as the Nat. Park) to see some giant trees. Only that’s not what actually happened. When we got all the way up to the fork turning to the Trail of 100 Giants, there was a big...

6 Ways To Elevate Your Week

How do you want to feel? We don’t always know what we want or how an outcome will turn out. Often things turn out completely different than we can even imagine. So the important thing is feeling: knowing our desired feeling. For example: confident, effervescent, free,...

5 Ways To Travel Healthy

Last week I went out of town to the doTERRA convention in Utah and had so much fun learning about the new scientific discoveries with essential oils from the medical panel there, among other things. When I travel I like to stay as healthy as possible so I can...

DIY “Beach Hair” Spray (video)

How To Bring In More Joy (video)

Cauliflower Alfredo Pasta

I wanted to make something light and healthy for dinner so I whipped up this plate of deliciousness: Brown rice pasta with a fresh bunch of spinach, split peas, a cauliflower Alfredo sauce and topped with fresh tomatoes from the garden. This was so good! Light and...

How To Get What You Really Want

The other day I was on a conference call and I decided to go outside and prune my roses so I could get 2 things done at once. I was holding the dead leaves I cut off and all of a sudden I felt a sharp pain in my hand. I thought a little thorn had stuck me but I looked...

How To Strengthen Your Intuition

Intuition. You know it’s in there somewhere but it feels like a phone line to Siberia. You want to be able to tap into that infinite wisdom you should have access to but there is so much wavering in your mind when you try. As children we tend to have a clearer...

Turmeric To The Rescue

As I was walking to Trader Joe's tonight, I noticed my forearms were achy and tingly. Maybe (probably) from doing burpees and throwing sandbags yesterday in my "Back To The Future" themed workout (my workout coach likes to keep things "fun"). So when I got home I...

Dreamy Woods Essential Oil Blend

To feel grounded and relaxed with a Hawaiian woods twist.

Why are smoothies good for breakfast?

Breakfast or break-fast is the most important meal of the day. We haven’t eaten all night and it’s time to reawaken our digestive system. Sometimes breakfast doesn't get the attention that it deserves though. What we put into our bodies directly affects the way we...

Quick Tip on Cooking With Essential Oils

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