Sneak peek at my new office room… I just moved into a new room in our office suite and got to do some decorating! Wanted to show you around. Check out the video...
How to get stuff done when you have too much to do! Overwhelm happens to the best of us. Here are some steps I’ve laid out for you to get moving and lighten your...
Are you doing these crucial self-care steps? Just as important as working out and drinking enough water, these things are often overlooked when talking about...
You know when something isn’t working. It can be hard to let it go, so here I’ve got a step by step way for you to move on to better things. The first thing you want to do is identify what isn’t working. A job, a client, a relationship, etc.? Identify why...
Here’s a mindfulness practice to turn annoying situations into a gift. I was going to post this when Mercury was in retrograde, but it really works all the time. Annoying situations are not retrograde dependent! This simple mindset shift can cool your jets and...
Holidays can be absolutely cray and stressful as heck. Like you left your cup of cheer on top of your car as you drove off, and you’re halfway across town before you realize that it spilled all over the cold, hard pavement miles ago. Ok maaaaybe I’m being...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
