Hey, it’s natural to get comfortable with regular stuff in our life. But after we take things for granted, we can end up neglecting them and then they start to deteriorate. For example: our health, relationships, business,finances, etc. There are little nudges...
If you’ve been in a funk or felt like life just keeps throwing you curve balls (the kind that hit you), there’s a good chance that has taken up a lot of your focus, and for good reason. Maybe it feels like you can never catch a break, like you can’t find any...
I’ve always been a little resistant to the New Year’s resolutions because it’s so easy to make plans for the future, then figure out its actually hard to follow through in real life. Plus I’m a little bit of a rebel/contrarian so when everybody else is doing...
Sometimes the things that make life easier for us also keep us stuck. Maybe they don’t even seem like they make our life easy -maybe they actually make our life feel pretty dull or frustrating, but the action that it takes to change seems even harder than...
Are you sensitive to other people’s energy? Do you have people around you that can make you feel drained or edgy? Here’s a quick, simple and effective exercise you can do to keep your energies separate if you have to be around them. Imagine that you have a...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
