Intentional weeks require reflection. It’s so easy to forget what we did – especially the things we did well.
Weekly recaps help to round off/add closure to the week, take the lessons and the wins.
Here are some questions that I like to use. Make up your own if you like – check in to see how they make you feel.
- What can you celebrate that went well (big or small)?
- What’s something you’re proud of from this week (big or small)?
- What needs to be adjusted or worked on?
- What’s one habit you want to focus on for next week?
Write the answers down and put them where you can see them to remember and go back over them later – at the beginning of next week and then at the end of the month and year! You can do a monthly recap as well. You will not be wasting your time with this, I promise.