Intentional weeks require reflection. It’s so easy to forget what we did – especially the things we did well. Weekly recaps help to round off/add closure to the week, take the lessons and the wins. Here are some questions that I like to use. Make...
What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything. A daily: Gratitude journal Meditation practice 10 minute exercise routine...
Go outside by some trees. Look up at the sky. Breathe it in through your body from your head to your feet. (You can also just imagine nature if you can’t get outside.) Wiggle your toes and feel the ground supporting you. Do this whenever...
When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time. But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...
It is Distraction City when working from home. Here are some tools I use to tune in: Set a timer. For me, knowing it’s just a short time makes it easier to get started. Once I’m started it’s easier to keep going (with breaks). I use the Tide app. I like it...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
